Tincture Options

Discover a variety of tinctures available for purchase at Rooted Herbs Health & More @ Vapaholics Hydroponics LLC. From cayenne ground to guarana, we offer a range of herbal tinctures to suit your health and wellness needs.

 

         Each tincture recipe includes a selection of these ingredients, focusing on their potential medicinal uses when taken internally, such as supporting digestion, immunity, hormonal balance, or nervous system health. The list is organized by primary medicinal use for clarity and symmetry, aligning with common herbal applications.

Tinctures are concentrated herbal extracts made by soaking herbs in alcohol (or a non-alcoholic solvent like vegetable glycerin or vinegar) to extract their active compounds. 

Dosage: Typically 5-15 drops, 1-3 times daily, diluted in water or tea. Consult a healthcare provider for personalized dosing.

 

Individual Herb Tinctures and Their Benefits

Each entry includes the herb/mushroom, tincture preparation specifics (if different from the general method), potential medicinal benefits, dosing, and precautions. Benefits are based on traditional herbalism, modern research, and common uses, with precautions to ensure safe use.

1. Cayenne Tincture

• Benefits:
  • May boost metabolism and thermogenesis, aiding weight loss.
  • Supports circulation, potentially reducing cold extremities.
  • Anti-inflammatory; may relieve pain when taken internally in small doses.
• Dosing: 3-5 drops in water, 1-2 times daily (highly potent). Start with 1-2 drops. Max: 10 drops daily.
• Precautions: Avoid in ulcers, acid reflux, or pregnancy. May irritate stomach. Consult if on blood thinners.

2. Fennel Seed Tincture

• Benefits:
  • May relieve bloating, gas, and indigestion.
  • Supports appetite regulation, potentially reducing cravings.
  • Mild diuretic; may reduce water retention.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid in pregnancy or with estrogen-sensitive conditions. May cause allergies in sensitive individuals.

3. Turmeric Root Tincture

• Benefits:
  • Anti-inflammatory; may reduce joint pain and systemic inflammation.
  • Supports liver function, aiding fat metabolism.
  • Antioxidant; may protect against oxidative stress.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid with gallbladder issues or on blood thinners. May cause stomach upset in high doses. Consult if pregnant.

4. Mugwort Herb Tincture

• Benefits:
  • May stimulate digestion and relieve menstrual cramps.
  • Traditionally used for lucid dreaming and relaxation.
  • Mild nervine; may reduce mild anxiety.
• Dosing: 5-10 drops in water, 1 time daily (evening). Max: 15 drops daily.
• Precautions: Avoid in pregnancy (uterine stimulant) or with allergies to Asteraceae. Potentially toxic in high doses; use sparingly.

5. Red Clover Tops Tincture

• Benefits:
  • Isoflavones may balance hormones, easing menopause symptoms.
  • May support skin health and detoxification.
  • Traditionally used for respiratory health.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid in pregnancy or with estrogen-sensitive conditions. May interact with blood thinners. Consult if on hormonal therapies.

6. Dong Quai Root Tincture

• Benefits:
  • May regulate menstrual cycles and ease cramps.
  • Supports blood circulation, potentially aiding anemia.
  • Traditionally used for women’s reproductive health.
• Dosing: 5-10 drops in water, 1-2 times daily. Max: 20 drops daily.
• Precautions: Avoid in pregnancy, heavy menstruation, or with bleeding disorders. May interact with blood thinners. Consult a doctor.

7. Maca Root Tincture

• Benefits:
  • May boost energy, stamina, and libido.
  • Supports hormonal balance, potentially aiding fertility.
  • May improve mood and reduce fatigue.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid in pregnancy or with thyroid issues (goitrogenic). May cause digestive upset. Consult if on hormonal meds.

8. Shatavari Tincture

• Benefits:
  • Supports female reproductive health and fertility.
  • May balance hormones, easing menopause symptoms.
  • Traditionally used as a digestive tonic.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid in pregnancy or if allergic to asparagus. Consult if on hormonal therapies or with kidney issues.

9. Linden Leaf and Flower Tincture

• Benefits:
  • Calms nerves, may promote relaxation and sleep.
  • May reduce mild anxiety and tension headaches.
  • Supports respiratory health, soothing coughs.
• Dosing: 8-12 drops in water, 1-2 times daily (evening for sleep). Max: 24 drops daily.
• Precautions: Avoid in pregnancy or with heart conditions. May cause allergies. Monitor for drowsiness.

10. Guarana Seed Tincture

• Benefits:
  • Caffeine-rich; may boost energy and mental alertness.
  • May enhance metabolism, supporting weight loss.
  • Traditionally used for stamina and focus.
• Dosing: 5-10 drops in water, 1 time daily (morning). Max: 15 drops daily.
• Precautions: Avoid if stimulant-sensitive, with heart conditions, or in evening (insomnia risk). Consult if on medications.

11. Lavender Flower Tincture

• Benefits:
  • May reduce anxiety and promote relaxation.
  • Supports sleep quality, easing insomnia.
  • Mild digestive aid; may relieve bloating.
• Dosing: 8-12 drops in water, 1-2 times daily (evening for sleep). Max: 24 drops daily.
• Precautions: Avoid in pregnancy or with sedative meds. May cause allergies. Monitor for drowsiness.

12. St. John’s Wort Tincture

• Benefits:
  • May support mild depression and mood balance.
  • Anti-inflammatory; may relieve nerve pain.
  • Traditionally used for anxiety and sleep issues.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Interacts with many meds (e.g., antidepressants, birth control). Avoid in pregnancy or with sun exposure (photosensitivity). Consult a doctor.

13. Yarrow Flower Tincture

• Benefits:
  • May reduce heavy menstrual bleeding and cramps.
  • Supports digestion, relieving bloating.
  • Traditionally used for fever and wound healing.
• Dosing: 5-10 drops in water, 1-2 times daily. Max: 20 drops daily.
• Precautions: Avoid in pregnancy (uterine stimulant) or with allergies to Asteraceae. May cause skin irritation. Consult a doctor.

14. Ashwagandha Root Tincture

• Benefits:
  • Adaptogen; may reduce stress and cortisol levels.
  • Boosts energy, stamina, and thyroid function.
  • May improve sleep and mood.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid in pregnancy or with thyroid meds. Nightshade family; avoid if sensitive. Consult a doctor.

15. Gotu Kola Tincture

• Benefits:
  • May improve mental clarity and reduce fatigue.
  • Supports circulation and skin healing.
  • Traditionally used for anxiety and memory.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid in pregnancy or with sedatives. May cause skin sensitivity. Consult a doctor.

16. Ginkgo Leaf Tincture

• Benefits:
  • May enhance memory and cognitive function.
  • Supports circulation, reducing dizziness.
  • Antioxidant; may protect brain health.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid with blood thinners or before surgery (bleeding risk). May cause headaches. Consult a doctor.

17. Lemon Balm Tincture

• Benefits:
  • Calms nerves, reducing anxiety and stress.
  • May improve sleep and mood.
  • Supports digestion, easing cramps.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid in pregnancy or with thyroid meds. May cause drowsiness. Consult a doctor.

18. Elderberry Tincture

• Benefits:
  • Antiviral; may shorten cold/flu duration.
  • Boosts immunity, rich in antioxidants.
  • Supports respiratory health.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid raw berries (toxic seeds); tincture is safe. Consult if on immunosuppressants or pregnant.

19. Nettle Root Tincture

• Benefits:
  • May support prostate health and reduce urinary issues.
  • Anti-inflammatory; may aid joint health.
  • Traditionally used for hair health.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid in pregnancy or with low blood pressure. May cause stomach upset. Consult a doctor.

20. Chamomile Tincture

• Benefits:
  • Calms nerves, promoting sleep and relaxation.
  • May reduce digestive spasms and bloating.
  • Anti-inflammatory; supports skin health.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid if allergic to ragweed. May cause drowsiness. Consult if pregnant.

21. Hawthorn Berry Tincture

• Benefits:
  • May strengthen heart and regulate blood pressure.
  • Supports circulation, reducing palpitations.
  • Antioxidant; protects cardiovascular health.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Consult if on heart medications or with low blood pressure. Avoid in pregnancy. Monitor for dizziness.

22. Fenugreek Seed Tincture

• Benefits:
  • May stabilize blood sugar, aiding weight management.
  • Supports digestion, reducing bloating.
  • Traditionally used for lactation support.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid in pregnancy or with diabetes meds (lowers blood sugar). May cause maple-like odor. Consult a doctor.

23. Basil Tincture

• Benefits:
  • May reduce stress and mild anxiety.
  • Supports digestion, easing cramps.
  • Antioxidant; may protect against inflammation.
• Dosing: 5-10 drops in water, 1-2 times daily. Max: 20 drops daily.
• Precautions: Avoid in pregnancy or with low blood pressure. May cause allergies. Consult a doctor.

24. Milk Thistle Seed Tincture

• Benefits:
  • Silymarin supports liver detoxification and regeneration.
  • May protect against oxidative stress.
  • Supports fat metabolism, aiding liver health.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid with gallbladder issues or on liver meds. May cause digestive upset. Consult a doctor.

25. Dandelion Root Tincture

• Benefits:
  • Diuretic; reduces water weight and supports kidneys.
  • Supports liver detoxification and digestion.
  • May improve skin health via detox.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid if allergic to ragweed or with gallbladder issues. Stay hydrated (diuretic). Consult a doctor.

26. Burdock Root Tincture

• Benefits:
  • May purify blood and support liver/kidney function.
  • Anti-inflammatory; supports skin health (e.g., acne).
  • Mild diuretic; aids detoxification.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid if allergic to ragweed or in pregnancy. May cause stomach upset. Consult a doctor.

27. Licorice Root Tincture

• Benefits:
  • Supports adrenal function, reducing fatigue.
  • May soothe digestion and reduce acid reflux.
  • Anti-inflammatory; supports respiratory health.
• Dosing: 5-10 drops in water, 1-2 times daily. Max: 20 drops daily.
• Precautions: Avoid long-term use (>4-6 weeks) or with hypertension (raises blood pressure). Avoid in pregnancy. Consult a doctor.

28. Ginger Root Tincture

• Benefits:
  • Stimulates digestion, easing nausea and bloating.
  • Anti-inflammatory; may reduce joint pain.
  • May boost metabolism, aiding weight loss.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid in ulcers, acid reflux, or with blood thinners. Consult if pregnant or on medications.

29. Peppermint Leaf Tincture

• Benefits:
  • May relieve IBS symptoms and bloating.
  • Calms digestion, reducing spasms.
  • May boost energy and mental clarity.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid in acid reflux or with gallbladder issues. May cause heartburn. Consult if pregnant.

30. Feverfew Tincture

• Benefits:
  • May prevent migraines and tension headaches.
  • Anti-inflammatory; supports joint health.
  • Traditionally used for fever reduction.
• Dosing: 5-10 drops in water, 1-2 times daily. Max: 20 drops daily.
• Precautions: Avoid in pregnancy or with blood thinners. May cause mouth irritation. Consult a doctor.

31. Motherwort Tincture

• Benefits:
  • May ease menstrual cramps and regulate cycles.
  • Calms nerves, reducing anxiety and palpitations.
  • Supports heart health, easing tension.
• Dosing: 5-10 drops in water, 1-2 times daily. Max: 20 drops daily.
• Precautions: Avoid in pregnancy (uterine stimulant) or with heart meds. May cause drowsiness. Consult a doctor.

32. Marshmallow Root Tincture

• Benefits:
  • Soothes mucous membranes, aiding digestion.
  • May relieve sore throat and cough.
  • Supports urinary tract health.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid with diabetes meds (may lower blood sugar). Take separately from other meds (reduces absorption). Consult a doctor.

33. Astragalus Root Tincture

• Benefits:
  • Boosts immunity, supporting infection prevention.
  • May improve energy and stamina.
  • Supports heart and kidney health.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid during acute infections or with immunosuppressants. Consult if pregnant or on medications.

34. Nettle Leaf Tincture

• Benefits:
  • Nutrient-rich; supports overall wellness.
  • Anti-inflammatory; may reduce allergies and joint pain.
  • Mild diuretic; aids detoxification.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Avoid if allergic to ragweed or with low blood pressure. May cause stomach upset. Consult a doctor.

35. Mullein Leaf Tincture

• Benefits:
  • May soothe respiratory issues like coughs and bronchitis.
  • Anti-inflammatory; supports lung health.
  • Traditionally used for ear infections (diluted).
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Strain well to remove fine hairs. Avoid in pregnancy. Consult a doctor.

36. Turkey Tail Mushroom Tincture

• Benefits:
  • Boosts immunity via polysaccharides.
  • May support gut health and cancer prevention (research ongoing).
  • Antioxidant; protects against inflammation.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Consult if on immunosuppressants or pregnant. Monitor for digestive upset.

37. Reishi Mushroom Tincture

• Benefits:
  • Enhances immunity and reduces stress.
  • May support liver health and detoxification.
  • Anti-inflammatory; promotes overall vitality.
• Dosing: 8-12 drops in water, 1-2 times daily. Max: 24 drops daily.
• Precautions: Consult if on immunosuppressants or blood thinners. Avoid in pregnancy. Monitor for allergies.

 

These are the Available Mixed Tinctures For Purchase:

 

1.  Digestive Support Tinctures

These tinctures May aid digestion, reduce bloating, or support liver/gut health.

• Fennel and Ginger Digestive Tincture
  • Uses:
    • Fennel: May relieve bloating, gas, and indigestion; supports appetite regulation.
    • Ginger: Stimulates digestion; may ease nausea and stomach cramps.
  • Precautions: Safe for most; avoid high doses in acid reflux. Consult if on blood thinners (ginger).
• Peppermint and Chamomile Soothing Tincture
  • Uses:
    • Peppermint: May relieve IBS symptoms, bloating, and nausea.
    • Chamomile: Calms stomach spasms; may reduce digestive inflammation.
  • Precautions: Avoid peppermint in high doses with acid reflux. Chamomile may cause allergies in ragweed-sensitive individuals.
• Dandelion and Burdock Liver Tonic Tincture
  • Uses:
    • Dandelion: Supports liver function and detoxification; mild diuretic.
    • Burdock: May purify blood and support liver/kidney health.
  • Precautions: Diuretic effects; stay hydrated. Consult if on diuretics or liver medications.

2. Hormonal Balance Tinctures

These tinctures support reproductive health, menstrual regulation, or hormonal balance.

• Red Clover and Dong Quai Women’s Tonic Tincture
  • Uses:
    • Red Clover: Isoflavones may balance hormones; used for menopause symptoms.
    • Dong Quai: May regulate menstrual cycles and ease cramps.
  • Precautions: Avoid in pregnancy or with bleeding disorders. Red clover may interact with blood thinners.
• Maca and Shatavari Energy Tincture
  • Uses:
    • Maca: May boost libido, energy, and hormonal balance.
    • Shatavari: Supports fertility, lactation, and reproductive health.
  • Precautions: Avoid shatavari if allergic to asparagus. Start with low doses to assess tolerance.
• Motherwort and Yarrow Menstrual Support Tincture
  • Uses:
    • Motherwort: May ease menstrual cramps and regulate cycles; supports heart health.
    • Yarrow: May reduce heavy menstrual bleeding and cramps.
  • Precautions: Avoid in pregnancy (both herbs). Yarrow may cause allergies.

3. Nervine and Mood Support Tinctures

These tinctures calm the nervous system, reduce anxiety, or support mood.

• Lemon Balm and St. John’s Wort Mood Tincture
  • Uses:
    • Lemon Balm: Calms nerves; may reduce anxiety and improve sleep.
    • St. John’s Wort: May support mild depression and nerve pain.
  • Precautions: St. John’s wort interacts with many medications (e.g., antidepressants, birth control); consult doctor. Avoid in pregnancy.
• Lavender and Linden Relaxing Tincture
  • Uses:
    • Lavender: May reduce anxiety and promote relaxation.
    • Linden: Calms nerves; may aid sleep and reduce tension.
  • Precautions: Generally safe; test for sensitivity. Avoid high doses if on sedatives.
• Chamomile and Feverfew Calming Tincture
  • Uses:
    • Chamomile: Soothes nerves; may reduce anxiety and insomnia.
    • Feverfew: May prevent migraines and reduce tension-related headaches.
  • Precautions: Chamomile may cause ragweed allergies. Feverfew may irritate mouth; avoid in pregnancy.

4. Energy and Adaptogenic Tinctures

These tinctures boost stamina, mental clarity, or stress resilience.

• Ashwagandha and Gotu Kola Adaptogenic Tincture
  • Uses:
    • Ashwagandha: Adaptogen; may reduce stress and boost energy.
    • Gotu Kola: May improve mental clarity and reduce fatigue.
  • Precautions: Ashwagandha is a nightshade; avoid if sensitive. Consult if on sedatives (gotu kola).
• Guarana and Maca Energy Tincture
  • Uses:
    • Guarana: Caffeine-rich; may boost alertness and stamina.
    • Maca: Supports energy and endurance.
  • Precautions: High caffeine in guarana; avoid in evening or if sensitive to stimulants.

5. Immune Support Tinctures

These tinctures enhance immunity, fight infections, or support respiratory health.

• Reishi and Turkey Tail Immune Tincture
  • Uses:
    • Reishi: May boost immunity and reduce stress; supports overall vitality.
    • Turkey Tail: Polysaccharides may enhance immune response; used for infection prevention.
  • Precautions: Consult if on immunosuppressants. Bitter taste; dilute well.
• Elderberry and Astragalus Cold-Fighting Tincture
  • Uses:
    • Elderberry: Antiviral; may shorten cold/flu duration.
    • Astragalus: Supports immune function; best for prevention.
  • Precautions: Avoid raw elderberry seeds (use cooked or dried); safe in tincture form. Avoid astragalus in acute infections.
• Mullein and Nettle Leaf Respiratory Tincture
  • Uses:
    • Mullein: May soothe respiratory issues like coughs and bronchitis.
    • Nettle Leaf: Anti-inflammatory; supports allergies and respiratory health.
  • Precautions: Strain mullein well to avoid fine hairs. Nettle may cause mild stomach upset in high doses.

6. Circulatory and Detox Support Tinctures

These tinctures support heart health, circulation, or detoxification.

• Hawthorn and Ginkgo Circulatory Tincture
  • Uses:
    • Hawthorn: May strengthen heart and improve blood pressure.
    • Ginkgo: Enhances circulation; may improve memory and vascular health.
  • Precautions: Ginkgo may thin blood; avoid with anticoagulants. Consult for heart medications (hawthorn).
• Milk Thistle and Burdock Detox Tincture
  • Uses:
    • Milk Thistle: Silymarin supports liver regeneration and detoxification.
    • Burdock: May cleanse blood and support liver/kidney function.
  • Precautions: Consult if on liver medications. Milk thistle may cause mild digestive upset.
• Licorice and Dandelion Adrenal Tincture
  • Uses:
    • Licorice: May support adrenal function and soothe digestion.
    • Dandelion: Supports liver and kidney detoxification.
  • Precautions: Avoid licorice long-term; may raise blood pressure. Consult if on corticosteroids or with hypertension.